Category Archives: Cooking Techniques

Diversify Your Dinner Menu

help in kitchen

(Family Features) Crafting quick, easy, nutritious meals is one of the most common goals for home chefs, yet it may sometimes be difficult to keep the menu feeling fresh and new. By introducing a variety of ingredients, you can broaden the horizons of your family’s dinner options.

For creative, simple, tasty family meals, consider these globally inspired recipes that highlight inventive ways to incorporate veal as a satisfying main ingredient in nearly any dish. From sandwiches to salads, the versatility of an ingredient like veal can help you build out a full menu with a wide array of protein-rich dishes. With recipes like these, veal can become a staple on your family’s weekly menu.

Visit vealmadeeasy.com for additional recipes and complete nutrition information.

Classic Veal Parmesan Sandwiches

Prep time: 10 minutes
Cook time: 10 minutes
Serves: 6

  • 6          veal cutlets (3 ounces each)
  • salt, to taste
  •             ground black pepper, to taste
  • 1/2       cup all-purpose flour
  • 1          egg wash
  • 1          cup breadcrumbs
  • 1          cup vegetable oil
  • 12        tablespoons tomato sauce
  • 3          tablespoons Parmesan cheese, grated
  • 6          slices provolone cheese
  • 6          slices mozzarella cheese
  • 6          sub rolls
  1. Heat oven to 350° F.
  2. Pound each veal cutlet between sheets of parchment or plastic wrap until 1/4-inch thick.
  3. Blot veal dry. Season each cutlet with salt and pepper, to taste. Dredge veal in flour; shake off excess. Dip in egg wash and dredge in breadcrumbs.
  4. In large skillet over medium heat, heat about 1/8-inch oil to about 350 F. Working in batches, add breaded veal to hot oil and pan fry first side until golden brown and crisp, about 2 minutes. Turn once and pan fry second side until it reaches internal temperature of 160 F, about 1-2 minutes.
  5. Drain on paper towels or wire rack set over baking sheet.
  6. Add 2 tablespoons tomato sauce to each veal cutlet and sprinkle 1/2 tablespoon Parmesan cheese on top. Add one slice provolone and mozzarella cheese to each cutlet.
  7. Place veal parmesan in oven 2-3 minutes, or until the cheese begins to melt and veal is hot.
  8. Add veal to sub rolls and serve.

Nutrition information per serving: 45 g protein; 55 g carbohydrate; 7 g fiber; 11 g fat; 7 g saturated fat; 145 mg cholesterol; 908 mg sodium.

Veal Za’atar Flatbreads

Prep time: 15 minutes
Cook time: 25 minutes
Serves: 4

  • 1/4       cup za’atar seasoning
  • 3          tablespoons extra-virgin olive oil, divided
  • 1          package (10 ounces) flatbreads
  • 1          onion (4 ounces), finely chopped
  • 1/2       pound ground veal
  • 1/4       cup crumbled feta cheese
  • 1          tomato (6 ounces), cored and chopped
  • chopped parsley, for garnish
  1. Heat oven to 425° F. In small bowl, combine za’atar seasoning and 2 tablespoons olive oil.
  2. Spread about 1 tablespoon za’atar mixture on each flatbread. Arrange flatbreads on large baking sheet; set aside.
  3. In 10-inch skillet over medium heat, heat remaining olive oil. Cook onion 4-5 minutes, stirring occasionally. Add veal and cook 4-5 minutes until no longer pink, stirring to break up meat.
  4. Remove skillet from heat; stir in feta cheese. Spoon 1/4 veal mixture onto each flatbread. Sprinkle each flatbread with tomato. Bake 8-10 minutes, or until hot. Sprinkle each flatbread with parsley.

Nutrition information per serving: 17 g protein; 40 g carbohydrate; 19 g fat; 5 g saturated fat; 45 mg cholesterol; 760 mg sodium; 1 g fiber; 5 g total sugars; 10% DV calcium; 15% DV iron.

Mediterranean Grilled Salad

Prep time: 20 minutes
Cook time: 10 minutes
Serves: 4

  • 1          large orange (12 ounces)
  • 1/2       cup Italian salad dressing
  • 1          teaspoon Dijon mustard
  • 1          veal cutlet (12 ounces), pounded to 1/4-1/8-inch thick
  • 1          bulb fennel (7 ounces), trimmed, halved and cored
  • 1/2       small red onion (1 1/2 ounces), thinly sliced
  • 1 1/2    cups cooked farro
  • 2          cups packed baby arugula (about 3 ounces)
  • 1          head radicchio (4 ounces), cored and torn (about 2 cups packed)
  • 1/2       cup toasted hazelnuts, chopped
  • 1          ounce Parmesan cheese
  1. Grate 1/2 tablespoon zest from orange; reserve orange. Stir zest into salad dressing.
  2. Use knife to remove skin and pith from orange. Use knife to cut between fruit and membrane to release each orange section. Squeeze membrane to extract 1/4 cup juice; reserve juice and orange sections.
  3. In bowl, whisk reserved orange juice, mustard and salad dressing. Remove 1/4 cup dressing to re-sealable food storage bag. Add veal cutlets to dressing in bag. Re-seal bag and turn several times until veal is coated with dressing; set aside.
  4. Prepare grill or heat grill pan over medium-high heat on stovetop. Remove veal cutlets from dressing; discard dressing. Grill veal cutlets 5-6 minutes, turning once. Remove cutlets from heat. Place on cutting board and cut into bite-size pieces.
  5. Thinly slice fennel halves and place in bowl. Add red onion, farro, arugula and radicchio; toss. Add veal, orange sections, reserved salad dressing and hazelnuts.
  6. Draw blade of vegetable peeler across surface of cheese to make thin ribbons. Toss to coat with dressing. Divide salad among four bowls.

Nutrition information per serving (about 2 cups): 30 g protein; 36 g carbohydrate; 17 g fat; 3 g saturated fat; 50 mg cholesterol; 560 mg sodium; 6 g fiber; 9 g total sugars; 3 mg iron; 539 mg potassium.

Veal, Spinach and Tomato Arepas

Prep time: 15 minutes
Cook time: 20 minutes
Serves: 4

  • 1/2       pound veal cutlets
  • 1          teaspoon cumin
  • 1/2       teaspoon chili powder
  • 1 1/2    tablespoons olive oil
  • 2          green onions (1 ounce each), sliced
  • 1          clove garlic, minced
  • 1          can (10 ounces) diced tomatoes and green chilies
  • 1/8       teaspoon salt
  • 2          cups packed baby spinach (about 2 1/2 ounces)
  • 4          arepas (5 inches in diameter)
  • 1/4       cup crumbled queso blanco cheese (1 ounce)
  1. Pound veal cutlets into 1/4-1/8-inch thickness; cut into 1-inch strips. Place in bowl and toss with cumin and chili powder.
  2. In 12-inch, nonstick skillet over medium heat, heat olive oil. Cook veal strips 1-2 minutes. Remove veal to plate; keep warm. In same skillet over medium heat, cook green onions and garlic 2-3 minutes. Add tomatoes and salt; over high heat, heat to boil. Reduce heat to low; simmer 5 minutes until slightly reduced.
  3. Stir in spinach. Cook 3-4 minutes, or until spinach wilts and is tender. Return veal to skillet; heat through.
  4. To serve, heat skillet or griddle over medium heat. Toast arepas on each side until lightly browned and heated through, turning once.
  5. Cut each arepa in half horizontally. Top bottom half of each arepa with veal mixture. Sprinkle each with cheese; replace arepa tops.

Nutrition information per serving (1 arepa): 15 g protein; 12 g carbohydrate; 14 g fat; 5 g saturated fat; 50 mg cholesterol; 450 mg sodium; 2 g total sugars; 10% DV calcium; 10% DV iron.

SOURCE:
North American Meat Institute

Cooking for Children

cook for kids

Cooking for children presents a whole new set of challenges in the kitchen. While you want to provide them with those ever so important nutrients, it is often difficult to get them to eat those foods that are best for their growing bodies. We are all probably well aware of the food pyramid and the number of servings our children need of healthy grains, proteins, fruits, vegetables, and calcium products. Getting them to eat these nourishing products is another matter all together unfortunately.

The good news when cooking for children is that you do not necessarily need to incorporate all the important nutrients into dinner food. The truth of the matter is that raw cucumbers, which are thinly sliced and sprinkled with salt make a much healthier snack than potato chips and many little ones love this for a snack. You get a vegetable in their system and they are getting a treat at snack time. The same holds true for melon and cantaloupes. These make excellent snacks and are a much-needed fruit in these important diets for little ones.

When it comes to cooking for little ones, however man, woman, and child cannot live on macaroni and cheese alone. It’s been tried and tested and failed miserably. Try mixing things up whenever you can while keeping meals kid friendly. It is important that you try to introduce whole grains, proteins, and vegetables whenever possible at meal times around your home. The good news is that there are many prepackaged convenience foods that are introducing whole grains like never before in order to meet the growing demand of consumers for healthier meals that can be prepared with little fan fare or fuss.

Cooking healthier meals for kids is now easier than ever before. Fresh fruits and vegetables are best whenever possible. However, if you cannot manage fresh, you should avoid canned (fruits especially as they are often swimming in sugary sweetness) whenever possible. Frozen is far preferable to canned when it comes to both fruit and vegetables, as there are often fewer additives.

If you need some great meal ideas that are kid friendly and easy on the budget, you can often find recipes readily available online. You can meet your child’s calcium and dairy product needs by adding milk as the drink of choice for meals or a slice of cheese melted over their favorite vegetable. Ice cream, yogurt, and pudding also make excellent calcium rich treats, in moderation of course.

Encourage your children to try new things rather than cooking the same few meals over and over again that you know they are likely to eat. This prevents two things from happening. First of all, it helps you not to get bored when cooking for your children. Second, it allows your children to try new flavors and textures and form opinions about them. By trying new things they will learn not only about the things they dislike but also the foods they really enjoy.

You should also keep in mind that your children are people too when cooking for them. Just as you have foods you like and dislike they also will develop tastes over time. Those tastes may also change in time as well. It’s frustrating, I know, to spend time and money preparing a meal only to have your child push the plate away and refuse to even try the meal. For this, I recommend enlisting their help in the kitchen. Children are much more likely to eat the things they had a hand in preparing as a matter of accomplishment and pride. It’s psychological warfare I know but all is fair in war and dinnertime.

Perhaps the greatest gift you can give yourself (much greater than the help in the kitchen) by ‘forcing’ your little ones to help prepare dinner is that they will learn to better appreciate your culinary efforts and eat peacefully rather than sullenly. This tactic has met with great success in my household when cooking for little ones. And I know you will be successful as well.

How to Cook for One

cook for oneIt is tough to discover recipes with substances to feed just one particular person. Despite this truth, we’re seeing an increasing number of recipe books and Internet web sites which can be devoted to the act of cooking for one. Divorce and the dying of spouses or grown kids leaving for faculty are all causes that somebody accustomed to cooking for multiple would immediately want to learn the way to alter all of the cooking practices utilized earlier than right into a streamlined plan of cooking that’s extra environment friendly for one particular person creating much less waste.

The mission, do you have to select to settle for it, is to make cooking for one a problem slightly than a trial. Use this chance to strive new and thrilling cuisines. Perhaps one of many biggest issues about cooking for one is the truth that it is not fairly as costly as cooking for two. This means that you’ve got somewhat more cash within the grocery funds with which to plan and put together your meals.

One factor it’s your decision to bear in mind nevertheless is that when cooking for one, in the event you put together meals which can be freezable. It could save extra time (and in the long run cash) in the event you cook dinner the total 2-Four servings that the majority recipes name for and freeze the leftovers in single serving parts for a later cut-off date. This leaves you with a freezer filled with meals for these nights when the considered cooking simply appears past your capabilities. This additionally leaves you with doing the work as soon as and having fun with the fruits of your efforts many instances over. This is a superb place to be in in the event you ask me.

We are discovering an increasing number of recipes and cookbooks which can be designed across the idea of cooking for one. No matter what scenario positioned you within the place of cooking for one, there isn’t any cause that you simply should not get pleasure from nice meals that’s thrilling and nice merely since you are eating alone. There is not any hurt in having fun with a superb meal with a glass of wine and nice music whether or not you might be cooking for one or 100.

Remember you might be what you eat and in the event you relegate your self to boring meals that lack pleasure and spice that’s what you’ll grow to be. However in the event you determine to attain out and check out new and thrilling dishes with each meal you put together when cooking for one, it’ll present in the best way you embrace life in different areas as properly. While we should always not reside to eat, we also needs to not restrict ourselves to consuming to reside. Enjoy the meals you put together whether or not the parts are giant or small in measurement.

If you do not need to make investments closely in cookbooks that relate to cooking for one, it’s fairly attainable that your native public library could have a number of from which you’ll find some wonderful recipes ideas and assets. While you might be there make sure to take a look at their choice of unique meals cookbooks so as to spice issues up a bit. You by no means know what treasures you might uncover on the cabinets or your native library. You could even discover native assets on courses that middle on the thought of cooking for one. But if you do not have success on the library simply search on-line and take your choose from hundreds of recipes.

How to Make Homemade Banana Bread in a Jiffy

banana bread

Who doesnt like a piece of fresh banana bread?

The problem is it cost a little more than your want to spend on a guilty pleasure. What if I told you that you can make your own banana bread at home for half of the supermarket prices.

Here is how to make banana bread at home in video format.

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Southern Cooking Will Bring Soul To Your Food

I was born and raised within the coronary heart of the Deep South. From way back to I can bear in mind I bear in mind lengthy summer season afternoons spent consuming iced tea and shelling peas and butterbeans on my grandmother’s porch. I’ve moved on from my roots and have made my manner into different areas of the world. One factor, nevertheless, that has remained fixed in my life is my deep and abiding love for southern cooking and delicacies.

I was most likely properly into my teen years earlier than I spotted that tea might be served every other manner than loaded with sugar and over ice. It was about that very same time that I spotted some people would eat greens that hadn’t been soaked in batter, dredged in cornmeal, and deep fats fried. Southern cooking shouldn’t be for the faint of coronary heart although it may well trigger many hearts to grow faint. One factor that may be mentioned is that you will by no means discover anything prefer it on earth.

Folks within the south discovered to make do with little in lots of cases. A few of the poorest individuals in America dwell within the southern a part of the nation. After all, you will see that that many of those individuals regardless of their poverty are additionally among the many most beneficiant. The identical will be mentioned of meals. It is the one factor that appears to be in ample provide in most southern houses and only a few will flip you away with an empty abdomen.

Maybe it is the seasonings which are typically used when cooking southern meals. From the crab boil and gumbo file of Cajun Delicacies to the key ingredient that nearly each southern kitchen incorporates for his or her fried hen recipes (and nobody on earth can fry hen like a born and bred southern grandma). Maybe it is the Sunday church dinners the place everybody shares a bit of what they’ve with others or the love that goes into getting ready these meals which are shared with family and friends. Regardless of the case could also be, when you ever have the event to expertise actual southern cooking, don’t cross it up. You may shave a day without work your life, however an excellent southern fried hen leg is admittedly dwelling and properly definitely worth the sacrifice when you ask me.

After all it will be remiss to say southern cooking with out mentioning a number of the extra scrumptious desserts that appear to be perfection for the south. I discussed banana pudding above however there are such a lot of extra. Pralines are an ideal for these dwelling down round New Orleans as is bread pudding. Somewhat to the east there are grandma’s who’ve taken their lemon icebox pie recipes to the grave with them so coveted had been these scrumptious deserts and the identical holds true for pecan pies as properly. We should always always remember the flavorful Mississippi Mud cake although, and so many different splendidly scrumptious treats that southern cooking has launched to the world at giant.

Favourite greens within the coronary heart of the south as I discussed above included peas and butterbeans, snap beans, corn, summer season squash (in any case, it is summer season all yr within the south), and okra (fried or boiled in lots of southern kitchens). Not all greens had been deep fried although few had been off limits. I bear in mind consuming my share of fried okra, fried squash, and sure, fried inexperienced tomatoes. Life was good again when energy weren’t counted and nobody actually fearful about clogging arteries. Whereas I would not make these a each day dish in any family, I actually would advocate making an attempt them out when you ever discover the chance.

One other wonderful thing about southern cooking is the great fried seafood that appears to abound. From fried fish (nearly any selection works properly when it is southern fried) to fried oysters, seafood simply appears to style so significantly better within the south. If you’re hoping to be taught a number of the southern cooking and delicacies you’ll almost definitely have to order your spices and have them shipped except your grocery retailer has a slightly in depth ‘unique’ meals choice. You possibly can generally discover nice southern seasonings on the Worldwide meals aisles in grocery shops as properly. If you wish to actually deal with your loved ones to an impressive meal, you need to actually attempt southern cooking for the night time.

DIY Low Carb Cooking

World wide individuals are paying extra consideration to their our bodies and their well being than maybe at some other time in historical past. One methodology that has proven nice success in serving to individuals rapidly drop these undesirable kilos is thru low carb cooking and weight-reduction plan. This methodology of weight reduction appears to have taken the world by storm promising fast outcomes for the straightforward (or not so easy) way of life change of eliminating as many carbohydrates as attainable from our diets.

The notion sounds easy on one hand and is interesting to not solely girls hoping to drop these self-importance kilos but additionally males who welcome the thought of consuming all of the steaks they will deal with all year long. Low card cooking is changing into a lifestyle for a lot of households in consequence although the thought of this specific way of life change and the truth of it do occasionally significantly collide with each other.

In case you are thinking about dropping these undesirable kilos and holding them off, it is a doubt that indubitably will get outcomes. The issue is that you could stick with the eating regimen to ensure that the outcomes to stay constant even after you have met your weight reduction objectives. This implies that you’re not actually embarking on a eating regimen a lot as a whole overhaul in the best way you eat.

The superb factor about low carb cooking is that it’s so broadly in style. Which means that you should have no hassle discovering assets, suggestions, tips, recommendation, and even wonderful substitutes for these stuff you usually miss most when participating within the low carb way of life. Fashionable shops resembling Complete Meals and Dealer Joes are nice locations to go for particular meals which might be low carb in nature and designed to fulfill the chocolate or breading wants of those that really feel greater than barely disadvantaged by the rigorous restrictions of a low carb way of life. Many mainstream grocery shops are additionally starting to see the worth of catering to this ‘excessive finish’ market of customers and providing a greater diversity of low carb pleasant meals to customers.

You will discover recipes which might be low in carbs by the mouthful at your native libraries and bookstores all over the world. It’s also possible to discover many assets on the Web to assist help and encourage you in your low carb way of life incorporation. Along with the cookbooks, recipes, and encouragement you additionally have to weed out the actual fact from the fiction in terms of low carb cooking. One of the best ways to do that is to go straight to the supply. If you’ll incorporate this way of life altering eating regimen into your lifestyle, you wish to just be sure you are following it to the letter and never some knock off model that will not be as efficient.

In relation to low carb cooking you’ve got the right excuse to make use of your grill properly and use your grill usually. In actual fact, I extremely suggest a George Foreman grill (or some comparable knock off) in your house for these days when grilling exterior merely is not an possibility. Round our home, these are the times when the snow reaches the underside of the grill however we’re the exception fairly than the rule. Most significantly about low carb cooking you must hold your purpose in thoughts. In case you aren’t making progress, test what you’re doing and alter your cooking and consuming accordingly.

DIY Cooking for the Special Occasion

All of us have these moments in our lives after we really feel as if every part must be precisely proper. It’s these moments that we frequently confer with as particular events. In terms of cooking for particular events, many people discover that we drop the ball in our anticipation and really feel as if we now have ruined the second. Whereas that is usually removed from the reality, it does serve to decrease the second in lots of our minds. Because of this, that you must work up a repertoire, if you’ll, of easy to make special day cooking recipes.

You can be shocked and amazed in any respect the sinfully wealthy and scrumptious meals and aspect dishes which can be on the market, which can be amazingly fast and simple to organize. Which means that you’ll not run the all too widespread catastrophe situations that you simply hear about and can nonetheless handle to have an exquisite meal that’s loved by all.

The trick is in selecting a moderately easy meat dish and dressing it up with the extra decadent aspect dishes. Extremely wealthy aspect dishes which can be easy to organize are larger in quantity than meat dishes that require little culinary effort. You also needs to have in mind the viewers on your special day. Typically a household favourite makes the event appear way more particular than an all out effort for rooster sous-chef or veal Marsala. There isn’t any level in going to an excessive effort to create a culinary masterpiece if it will be riddled with choosy youngsters proclaiming that they don’t like this or that about your meal.

One other nice concept on the subject of cooking for particular events is to organize as a lot as doable forward of time to be able to alleviate the strain through the occasion and to permit you extra time to benefit from the occasion moderately than coping with the main points of meal preparation. The best reward you may actually give your self when cooking for particular events is the time mandatory to be able to get pleasure from these particular events. This isn’t to say that there is not some cooking that may should be finished.

Meals that may be ready forward of time and reheated simply previous to serving are sometimes the most effective on the subject of cooking for particular events. There are every kind of appetizers, entrees, and desserts that may work completely on this specific occasion. You may usually discover them by performing a easy Google search on-line or by sorting by means of lots of your favourite cookbooks at house. The essential factor is that you don’t get so caught up within the concept of cooking for particular events that you simply neglect to truly benefit from the event.

If this isn’t the best way you favor to do issues that’s completely comprehensible. A few of us do thrive in excessive stress conditions. The important thing for individuals who desire to do all of the meal preparation when cooking for particular events on the time of cooking is planning correctly and permitting loads of time for doable hiccups within the course of. Errors happen when individuals really feel rushed and hurried of their culinary efforts.

One other widespread mistake that’s made when cooking for particular events is cooking exterior of your consolation zone. If you find yourself making ready a difficult recipe it’s best if you happen to do that throughout a time if you find yourself not going by means of the stress of potential guests or insuring the very best of circumstances. In different phrases, it’s best to problem your culinary skills once you shouldn’t have a vested curiosity in success.

Particular events are a good time for family and friends. The hope is that you should have many particular events all through your life. Don’t waste an excessive amount of time and power fretting over cooking for particular events. As a substitute, put your whole effort into having fun with these events.